Our studio is located on a leafy street in Alexandria, Sydney. Walking distance from Mascot train station and the Rosebery foodie precinct.
Our classes are designed to support, detox, inspire and transform.
Classes are suitable for all levels of practice. Our teachers will modify poses and pace of the class to the experience in the room.
Vinyasa Yoga is a flowing style of yoga that links breath with movement. Expect to get warm with a little pace and creative sequencing.
Vinyasa Fundamentals classes move at a steady pace and focus on alignment and pose stability. Suitable for all levels of practice.
Community Yoga allows you to enjoy all the things you love about vinyasa yoga for the community rate of $10.
Yin Yoga is the perfect marriage to your strenuous weekly workouts. A meditative practice with long and passively held stretches. Yin targets the deeper layers of the body and connective tissues.
Prenatal Yoga adapts classical yoga postures, breathing and meditation for the ever-changing pregnant body. Suitable for women from their 2nd trimester.
Kids Yoga teaches children body awareness through postures, breathing, dancing, singing, music and relaxation in a supportive environment – check the website for term dates.
Parent & Bub yoga is a fun and interactive class for parent and bub. COMING SOON