Our studio is located on a leafy street in Alexandria, Sydney. Walking distance from Mascot train station and the Rosebery foodie precinct.
Our classes are designed to support, detox, inspire and transform.
Classes are suitable for all levels of practice. Our teachers will modify poses and pace of the class to the experience in the room.
Vinyasa Yoga is a flowing style of yoga that links breath with movement. Expect to get warm with a little pace and creative sequencing. Suitable for those of you with a solid foundation of yoga.
Vinyasa Align classes move at a steady pace and focus on alignment and pose stability. Suitable for all levels of practice, especially good for beginners.
Hatha Yoga is a nourishing, gentle style with a focus on breath and stability. Suitable for all levels, especially beginners and those of you wanting to re-familiarise yourself with the poses.
Yin Yoga is the perfect marriage to your strenuous weekly workouts. A meditative practice with long and passively held stretches. Yin targets the deeper layers of the body and connective tissues, while offering you time and space to be truly still.