This workshop will help you to understand and identify moments in your month that catch you out. Whether it is when you are full of energy, listless, tired or thinking “is there something wrong with me?”. This workshop will enable you to understand your menstrual cycle more fully in terms of how the cycle can affect your day to day energy, mood, clarity of mind and relationship interactions.
As we move through understanding each phase in the cycle both energetically and intellectually we will pair small and achievable yoga sequences to each cycle phase. Enabling you to reconnect with your body, the feminine, your own energy and the moon through small led meditations, visualisations, mantras and nourishing yoga poses.
Following a break we will dive into understanding your cycle and body changes in line with fertility, which can be used to understand how your body supports to conceive, whether you are looking to conceive or use the information for natural contraception. We will talk about tracking your cycle, aligning your cycle with the moon and what techniques are available for natural contraception. For anyone going through ART this practice can be especially beautiful in helping you to reconnect with your body and cycle when your own may not be available to you.
You will take away a deeper understanding of why we bleed and what a gift the power of the womb gives women. Along with little gifts to take home, you will receive copies of the sequences we will practice. No previous yoga experience required!
What to bring:
Date: Sunday 18th November 2018
Venue: The OM Collective Sydney @ 40B Birmingham Street
Time: 11.30pm – 4pm