Shift & Raise your Vibration
Empower your inner Wild and move into a state of courage, self worth and most importantly, self love. Shifting into a state of acceptance of what needs to be released, so that you realise and become the best and brightest version of you.
In this workshop you will begin to balance out the masculine and feminine energies within, explore how you limit yourself, what fears you may be holding onto and address those so that they may be cleared. We will move through 90 minutes of meditation and breath work, a soulful yoga flow, freeing yourself in free movement and finally end with a 30 minute sound bath using the healing vibrations of crystal bowls and shamanic chanting.
We ask that you please arrive around 15 minutes early to energetically drop into the space and centre yourselves for the journey ahead.
This workshop will sell out! Be sure to book your spot in advance.
Karina’s passion lies in empowerment and she honours her students by creating a safe space of love and connection for them to embody the concept of what being ‘wild’ means to them. She is on a path of continuous healing and growth using Yoga, meditation, breath work, pranayama and sound medicine, all of which are used in her creation, Empowering the Wild. She has a Bachelor in Human Movement and Health Education, she has over 10 years experience in the health and education industry, with a background in welfare and mental health. She believes the process of letting go is not limited to the mind, and that the most effective forms of release and healing occur when the body and mind are addressed as a union.
She has completed two 200hr Foundational Yoga Teacher Trainings with Absolute Yoga Academy and HYA Yoga Studios & Academy, 100hr Yin Yoga Teacher Training with Sarah Owen & Janine Leagh, Embodied Being at HYA Yoga with Janine Leagh & Embodied Flow Mind 100hr with Tara Judelle and Scott Lyons. Karina teaches Power Yoga, Hot Yoga and Dynamic Flow Yoga and Yin Yoga. You can read more about Karina at her website here or on Instagram @karina.pupo.yoga
Date: Saturday April 14th 2018
Venue: The OM Collective Sydney @ 40B Birmingham Street
Time: 6pm – 8pm